WOD

I ate something really bad last night.. I always make bad choices if I don't have an afternoon snack... I ate fries and half a chicken fried steak!!!

But hopefully my crossfit WOD cancelled the meal..

check it out!

3 rounds of

500m Row

21 box jumps

12 deadlifts.. 55 lbs*

we are supposed to lift our weight, but that would be way too much for me

Zach my instructor said it should 125 for me, I told him he was awesome for thinking that was my weight.. I lifted the lowest of my class. I hurt my back months ago, and wanted to start low.. next time I will do 65-70 lbs...