Aug 25, 2008

Monday WOD

Today I ran out of the house w/out my workout clothes. so when Roman went to bed, I needed to go to the ATM. Instead of hopping in my car, I decided to run/jog... it took me about 40 minues (including 5 min warm up, 5 min cool down walk)... I didn't stop, only to make a deposit at the ATM. my bank website says its 2.1 miles from my house... I had to wait for someone to finish their transaction, so I might have been done sooner.....

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