food journal

today starting off good... I had the following for my 4 meals...

1 whole wheat waffle
1 tbsp cream cheese (fat free)

1 egg w/cheese
1 slice of ham

1 cup of strawberries, 1/2 cup blueberries
1 cup of cottage cheese

spring mix salad w/ carrots, tomatoes
1 tbl of ranch dressing

last meal was a bit of struggle to not pig out at Blue Star Cafeteria w/ my girlfriends
but thinking about today's workout going to waste made me think twice
so I ended up eating a oriental chicken salad w/ sesame dressing (no wontons for me!)
had two bites of key lime pie...so good!

and of course, I decided I needed a pomegranate champagne drink! I know I know bad move... but it was a girl's night out w/ no toddler or husband to rush the moments.... I know probably should of chosen something not so sugary...... mi culpa...