First Post

Ok, today I didn't have breakfast but I did have a cup of coffee with half and half and real sugar. Normally I use turbinado sugar but I'm out at the office and yes I have breakfast at the office b/c I don't get into the office til about 9:30am. Normally I have a English muffin breakfast that has 250 calories but I got busy at work and instead waited til lunch and I had a Kashi frozen entree. It was only 250 calories and loaded with protein so I didn't feel bad. For my snack I had a Kashi bar which is about 120 calories. I got home and scrounged in the kitchen for something to eat before I went to do DeTodo the TV show. I made a sandwich with tomatoes, avocado, three slices of bacon and a slice of fresh mozzarella cheese. Not sure how many calories it was but it was satisfying and I didn't snack all night even with the muffin I was offered. I did however have three Diet Coke and Barcardi drinks. So there it is. Judge me. I am going to run in the morning with a friend and I'm working out with my trainer Noel in the evening tomorrow. Peace.