Tuesday WOD

today was a partner workout: do as many rounds of the following with a partner in 14 minutes

14 45 lb Bar Bell Snatch 35 lb for me!

14 Pull-Ups
Susannah and I completed 9 3/4 rounds...

CASA 5K

Today I ran a 5K in support of CASA in Travis County. it went ok. I did it in 33 min 30 seconds..I know I can probably do better... check out the video (a speed walker beat me) yeah I show up pretty late in the video.. but you can still support CASA

Visit http://www.active.com/donate/CASA5K/MHernan172 where you can donate to my personal fundraising page! Thanks for supporting me and CASA!

you will have to lean your head for the whole video (blame that on Eric)

Tuesday WOD

today we had to attempt to do the following:

30 reps body weight + half deadlifts....

was not going to happen.. I don't want to risk hurting my back... so I started with 65 lbs, and was finished 30 like in 2 minutes.... so our instructor was like you need more weight... so we added 10 more, and did 5 more reps.. so then I felt I could do 85 lbs...so I did 5 reps.. next time we do deadlifts, I am going to start at 85 lbs...

Monday WOD

Today I ran out of the house w/out my workout clothes. so when Roman went to bed, I needed to go to the ATM. Instead of hopping in my car, I decided to run/jog... it took me about 40 minues (including 5 min warm up, 5 min cool down walk)... I didn't stop, only to make a deposit at the ATM. my bank website says its 2.1 miles from my house... I had to wait for someone to finish their transaction, so I might have been done sooner.....

Weekend update

So this Saturday morning, I took out Roman in the jogging stroller and went for a jog... well more of a walk/jog. the stroller is way heavy and then you add Roman (32lbs) and it is so much harder to jog... and it doesn't help that he is like "run mamí, run mamí". my goal for the end of the year, is to run my 3 miles without stopping while pushing him and the stroller...

my diet was ok except I had 2 slice of pizza....:(

sunday was a bust, I worked for about 5 hours, so I was exhausted with the combination of transitioning Roman to a toddler bed... I don't know what I was thinking...

very interesting article...

http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100213228

10 Reasons You're Not Losing That Weight

I think what really impacts me is the lack of quality sleep.....

Tuesday's WOD

Yoli and I did the following outside (usually we do our WOD in a conference room):

3 rounds of:

400 M run (appropriate measure)
200 jump ropes
50 squats......

actually had to shower today....

eating ok... staying in the zone....